Aromatherapy is a holistic healing treatment that uses natural plant extracts and aromatic essential oils to improve the health of the body, mind, and spirit. Aromatherapy practices are common in cultures around the world and dates back to the most ancient civilizations – some evidence goes back to over 6000 years.

Essential oils have been known to help to ease muscular aches and pains, improve circulation, relieve sinus congestion and work as an antioxidant.  It helps with relaxation, relieving tension and stress, and can improve our moods.

Aromatherapy is often included in massage, energy healing practices like acupuncture and acupressure. It is used in home clearing rituals and is closely related to herbology and other natural medicinal practices.