How to Practice Mindfulness: A Beginners Guide

5 March, 20195 March, 2019 | Patrik | Selfication.com

Have you ever forgotten someones name the second after you heard it?

Can you think of a time when you asked a question without listening to the answer?

Have you ever been thinking about work at home only to find yourself at work thinking about home?

How much of your day would you say is spent in the actual moment, rather than reflecting on the past or planning for the future?

Even though we all have the natural ability to be present most of us only stay connected briefly before turning right back into our thoughts.

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