What is Mindfulness?

(And What Does it Mean to You?)

5 March, 20195 March, 2019 | Melli O'Brien | MrsMindfulness.com

Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have!

These are some common examples of ‘mindlessness’ – A state we also often refer to as being on ‘autopilot.’

When we slip into autopilot (and research shows that the average person is in autopilot 47% of the time (1)) our attention is absorbed in our wandering minds and we are not really ‘present’ in our own lives.

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