What is Mindfulness? A Psychologist Explains.

5 March, 20195 March, 2019 | Joaquín | PositivePsychologyProgram.com

What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to have a definition handy. It is even more helpful to have multiple definitions.

Here are 20 definitions of mindfulness from various sources, including individuals and groups, in no particular order. Some of these might be more helpful than others, and you do not have to agree with all of them.

Dictionary and Encyclopedia Definitions:

The first place to look for a definition of mindfulness is in the dictionary. Here are some dictionary/encyclopedia definitions of mindfulness.

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Mindfulness
What is mindfulness?
First of all, mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness.
Mindfulness
What Mindfulness Can Do for You
You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life.
Mindfulness
3 Definitions of Mindfulness That Might Surprise You
If you spend any time in mindfulness circles, then you’ve frequently heard (and probably recited) that mindfulness means to pay attention on purpose, in the present moment, and nonjudgmentally.
Mindfulness
Mindfulness
Our life can quickly pass us by when we’re not focused on what matters. We have a bad habit of emphasizing the negative and overlooking the positive.
Mindfulness
What is Mindfulness?
As mindfulness gains cultural momentum, there is a risk that its definition becomes more muddled. If we are to practice effectively and teach...
Mindfulness
What is Mindfulness?
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening...
Mindfulness
How to Practice Mindfulness
Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice mindfulness...
Mindfulness
7 Fun Ways To Teach Your Kids Mindfulness
I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.
Mindfulness
10 Easy Ways You Can Practice Mindfulness
Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?
Mindfulness
13 Different Ways to Practice Mindfulness – And the Difference it Can Make
What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression...
Mindfulness
Five Simple Mindfulness Practices For People Who Hate To Meditate
The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened.
Mindfulness
How to Practice Mindfulness
How to practice mindfulness, simply and easily.... a complete guide. Will show you everything you need to know about the benefits of mindfulness...
Mindfulness
What is Mindfulness? A Psychologist Explains.
What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means...
Mindfulness
7 Great Benefits of Mindfulness in Positive Psychology
In the most basic sense, mindfulness is being consciously aware of your thoughts and emotions.
Mindfulness
What is Mindfulness?
Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey?
Mindfulness
What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness
How to Practice Mindfulness: A Beginners Guide
Have you ever forgotten someones name the second after you heard it? Can you think of a time when you asked a question without listening to the answer?
Mindfulness
What is Mindfulness?
Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body.